Pushups are one of the best upper body workouts and do an excellent job of strengthening your core, preparing you for labor and protecting your back. This one is pretty basic and definitely an exercise you want to continue doing during your pregnancy. P90X Pregnancy Workout: Chest and Back Standard push up Don’t push yourself too hard, if you have any hesitations please talk to your doctor first. I’ll show you how I regressed the exercises, and what worked for me, but always listen to your body and know your limits. *Disclaimer: I am assuming if you are attempting P90x during your pregnancy that you have consistently been exercising before you got pregnant and are very aware of your body. This year I am changing it up and regressing all of the exercises for a healthy pregnancy workout. When it gets cold we are less motivated to leave the house, so working out in the living room ensures we get our workouts in. I’m in my second trimester, currently 25 weeks pregnant, and am starting my annual P90x winter workout with my husband.
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June 2023
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